Tag: Fly Dog Yoga

Categories
Culture

Pick: Fly at home

Fly Dog Yoga's virtual classes can help keep you mentally and physically fit during the stay-at-home order. Publicity photo

Don’t let social distancing deny you the benefits of feeling strong and present in your own body. FlyDog Yoga is offering three to four live classes a day, plus on-demand Power Vinyasa, Yin, Flow, Barre, Power Sculpt, Yoga Nidra, Meditation, and more. In addition, studio co-owner Brad Whiteman, an Army veteran who learned to manage his injuries through yoga, remains committed to “sharing the positive physical and mental benefits” of regular practice with service members, veterans, and first responders through a free livestream class on Wednesdays at 6:30pm.

Ongoing. Other classes $7-29.99. Flydogyoga.com/livestream.

Categories
Living

LIVING Picks: July 4-10

Monticello's naturalization ceremony. Photo by Jack Looney

Food & Drink

’90s summer brunch
Sunday, July 8

Break out your scrunchies and slap bracelets and enjoy throwback ’90s covers from Supervixen during a brunch with killer views. Admission is free; food available for purchase, 11am-2pm. Carter Mountain Orchard, 1435 Carters Mountain Trail. 977-1833.

Family

Independence Day celebration
Wednesday, July 4

Come to Monticello to celebrate Independence Day and the annual naturalization ceremony that this year features guest speaker Andrew Tisch. Free, 9am-noon. Monticello, 931 Thomas Jefferson Pkwy. 984-9800.

Nonprofit

Harmonia
Saturday, July 8

Area musicians including Erin Lunsford, Genna Matthew, John D’earth and Davina Jackson join forces for a benefit to support Youngcenter.org and Creciendo Juntos, which both aid migrant children. Free admission (donations accepted), 4- 8pm. IX Art Park, 522 Second St. SE. cj-network.org

Health & Wellness

Kids aerial yoga
Saturday, July 7

No gymnastics background required for this aerial yoga session that promotes balance and strength for kids ages 6 to 10. $20 (RSVP required), 1:30-2:30pm. FlyDog Yoga, 1039 Millmont St. 964-1964.