Michele White has something different to add to your exercise routine: a 90-minute massage and a feeling of blissful weightlessness. Certified in Thai yoga massage and Hatha yoga, White provides a posture-based yoga massage that delivers your daily dose of yoga benefits with hardly any effort on your part. Plus, since the poses are sandwiched between drool-worthy foot, hand and head massages, she could make a pretzel out of you and you might not even notice.
Between stretching you into yoga poses, Thais massage features drool-worthy foot, hand and head massages
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Thai massage focuses on properly aligning the energy pathways of the body. White claims that in Thailand people make appointments with masseuses as frequently as they do hairdressers. Treatments are totally clothed and (except for the delicate neck work) oil-free, with luxury being dosed out in honey and spices (a specialty of Michele’s facial work). Muscles feeling sore? Switch up your yoga massage with the hot herbal version. White works in the Glass Building, like fellow Thai massage practitioners Sarah Handley and Maria Manzione, as well as in her own Scottsville studio (where she discounts her prices). For an appointment, dial 286-4400.—K.C.