Categories
News

Amtrak train and garbage truck crash in Crozet

An Amtrak train carrying GOP congressmen bound for the The Greenbrier resort in West Virginia hit a garbage truck at Lanetown Road in Crozet around 11:20am today. One person is reported dead, according to NBC29, and UVA says three people have been transported to its hospital, one in critical condition.

Photo Jack Looney

Amtrak says two passengers and two crew members were transported to the hospital with minor injuries. The train is now headed east from Crozet.

Photographer Jack Looney lives near the crash site, and he says a Time Disposal truck was involved in the collision. “It’s like a big trash truck, just destroyed.”

He says sources at the scene say three men were on the truck, one of whom died and one in critical condition.

The back of the garbage truck was sheared from the front. Photo Jack Looney

The railroad crossing does have a gate, says Looney.

The lawmakers were on the way to a GOP retreat. Senator Jeff Flake was reported on the scene and representatives Roger Marshall, a doctor, and Jeff Fortenberry assisted at the scene.

Heavy security is now at the Amtrak station at West Main Street in Charlottesville, where sources say seven coach buses are waiting.

Update 3:33pm: Legislators are now traveling by bus to The Greenbrier.

This is a developing story.

 

 

 

Categories
Real Estate

Why Seniors Thrive in Central Virginia

By Ken Wilson –

“Hardest for me is reflecting quietly on the path I’ve taken to where I have yet to go.”
#healthyagingnevergetsold

When Charlottesville’s 1,800-member Senior Center puts a Twitter hashtag on its front page, it’s a sure sign today’s senior citizens are not yer grandparent’s old folks. Today’s “active seniors” navigate the internet with a little help from the grandkids, and navigate the globe with tour groups designed for lifelong learners.

Seniors like these aren’t retired, they’ve just refocused their still considerable energies. They travel, they teach, they study, they volunteer, and they find all the best places to live—places like Central Virginia, which is especially popular, according to REALTOR® Ed Davis, with retiring New Englanders, upper-Midwesterners and . . . Sunshine Staters?

There is so much to do here; believe it or not we have people from Florida moving here,” Davis says. “This is sort of in the middle climate-wise. We have all the seasons. A lot of people think ‘I’ll move to Florida,’ but they get down there and say ‘Oh, it’s so hot. And there are hurricanes coming through.’”   

There are very few hurricanes in Central Virginia, but that’s only one reason it’s popular with the wise and wizened. Folks around here love the horse country and the hiking trails, and the mountain valleys dotted with breweries and wineries, golf courses, resorts and historical sites. They appreciate the University of Virginia and its top notch medical facilities, and love the easy access to Charlottesville-Albemarle Airport. They relish the cultural and culinary scenes and the stimulating intellectual fare available in Staunton and Charlottesville.

Even better, with this smorgasbord of delights comes affordable housing. Retirees from places like Washington D.C. or the upper Atlantic states, where property costs are higher, “have all this money when they come,” Davis says. And so “they buy this big house here and they’re in it for a few years, and they start thinking ‘Maybe the house I bought is a little too big; maybe I need a smaller one!’” 

Active Adult Communities
When that thought hits and that time comes, many seniors seek out developments built specifically for the 55-and-not-old-yet crowd. Like traditional retirement homes—continuing care communities where residents can first live independently and then move to assisted living and health care facilities when necessary—these new style communities offer “aging in place” barrier-free architectural features that allow residents to stay in their homes.

Such features include “zero threshold” (no step) entries and 3-foot wide hallways and doorways. Bathrooms come with high toilet seats, walk-in showers, non-slip floors, grab bars and a 5-foot turning radius.

Pot fillers over stoves eliminate the need to carry heavy pots of waters from sink to stove. Doors with lever handles and lights with rocker switches require less hand strength. All these design elements make one-story homes safe and comfortable for active but less than agile occupants, especially those in wheelchairs.

Along with these practical architectural features, such developments advertise “maintenance free living,” which may include a range of amenities such as work on a home’s exterior and grounds paid for through Home Owner Association (HOA) dues. These model villages, virtual resorts for Boomers entering not a second childhood, but a second season of abundant free time, also offer amenities like pools and fitness centers, and bocce and tennis courts that facilitate community and make for luxury living.

University Village
Just down the road from the University of Virginia, University Village, on Charlottesville’s Ivy Road, is a 94-unit condo community designed for independent living. Large glassed-in atriums on either side of each of the two village buildings offer great views of the city and countryside.

The two-level Village Club features a bocce court, game room, library and arts and crafts studio, plus public and private dining rooms, kitchen facilities, and an outdoor patio. Dinner is served five nights a week. The lower level of the Club includes a 75-foot swimming pool, whirlpool, fitness center, showers, and another private patio.

University Village also offers underground parking, chauffeur car service, and four well-appointed overnight guest rooms for friends and family. Most Village residents own their homes. Owners help run the Village, electing its Board of Directors, which establishes policy and oversees staff management and operation of the facility.

The Lodge at Old Trail
Crozet’s The Lodge at Old Trail is a Senior Living Community with condos and assisted living and memory care facilities. The Lodge sits at the heart of Old Trail Village, a planned community of over 500 families in Crozet, with single family homes, townhomes and apartments surrounding a village center, the site of Friday night concerts and other gatherings for the whole community. 

The Lodge itself is only a short walk from the Village Center in Old Trail Village with shops, restaurants, healthcare providers and more. Also in walking distance are a community pool, community garden, fitness center, soccer field, golf course, historic sites, houses of worship, and six miles of walking trails.

Four Seasons at Charlottesville in Greene County
Despite its name, Four Seasons at Charlottesville is located in Ruckersville in Greene County, where it offers wonderful views of the Blue Ridge Mountains. The development’s 120 detached homes (over 400 more are planned) feature first floor master suites and two-car garages. The Clubhouse has an indoor pool and fitness center, plus cyber café, card tables, billiards room, library, sports TV area, and ballroom. Outdoor amenities include bocce and tennis courts, croquet lawns, a putting green, and walking trails.

Villages at Nahor
Named for the intersection of Routes 53 and 636, which has been called Nahor since the 1700s, the Villages at Nahor sit near Lake Monticello in Fluvanna County. Every Village home has a “main-level-living floor plan,” with ease-of-use features including a no-step entry from the exterior of the home, rocker-style light switches, large doorways, and raised electrical outlets.

The Magnolia model floor plans range from 1,600 to 1,800 finished square feet while The Savannah floor plans are from 2,400 to 2,600 square feet, with an optional upstairs for additional bedrooms.

Village’s amenities include a community pool and clubhouse, a bocce court, an outdoor walking path, a playground and Tot-Lot for grandkids, community gardens, sidewalk lined streets, and a picnic pavilion with outdoor fireplace. Services include lawn care, landscaping and snow removal on roadways and driveways. The Villages are within walking distance to shops and restaurants, and are 14 miles from downtown Charlottesville and 13 miles from Martha Jefferson Hospital.

“The Villages at Nahor is unique and special in that we focus our efforts on connecting new and existing residents in the community,” says Sales Consultant Ryan Reynolds. “Our goal is to facilitate and help foster relationships: from the simplicity of gathering for game nights, to hosting community parties, coming together and building a foundation of neighbors who support and grow with one another.”

Rosewood Village
The 16 villas at RoseWood Village at Wintergreen in Nellysford sit next to the 27-hole Reese Jones Stoney Creek Golf Course. RoseWood’s Development Director, Shareef Tahboub, describes the vision for the community as  “a self-sustaining village within the Stoney Creek community, a place where folks can age in place, have care services available to them, but really get out and enjoy all Wintergreen has to offer with very little home maintenance.

The idea was to create a retirement community within Stoney Creek that meets some very specific needs at Wintergreen and in Nelson County.” Villagers enjoy landscaped common areas, walking and hiking paths, lawn care, snow and trash removal, and building maintenance.

RoseWood Villages at Greenbrier Drive and Hollymead Town Center in Charlottesville offer assisted living care, including the Innovations Program for residents with Alzheimers and other forms of dementia. Residents at the Hollymead facility enjoy a state-of-the-art therapy pool and beautiful views of the Blue Ridge Mountains.

Senior Center of Charlottesville
“Civic Center, Community Center, Cultural Center, Fitness Center and Social Center”—that’s Charlottesville’s non-profit Senior Center on Pepsi Place, where 2,000 members and 8,000 annual visitors participate in programs designed to foster “healthy aging through social engagement, physical well-being, civic involvement, creativity, and lifelong learning.”

One way members stay physically and mentally fit is to help run the place, volunteering more than 40,000 hours annually at the Center and at other community organizations—work valued at almost $1 million by the Virginia Employment Commission. Members also lead many of the Center’s 100 programs a week, which run the gamut from crafts and the fine and performing arts, to travel, recreation, and health and brain fitness.

Physical exercise classes include line dancing, Tai Chi, square dancing, pickle ball, water workout and seated massage. Recently the Center has added courses on drawing and quilting, and on writing legacies and fighting crimes against the elderly. “We want people to live to be 100 but also have quality of life, says Program Director Jennifer Ayers. “That’s what we strive to help them do.”

One of every four Central Virginia residents will be 65 or older by 2024, and the Center is planning for that future with a $23 million campaign to finance a larger (60,000 square foot) Charlottesville facility on Belvedere Boulevard off of Rio Road. Counting gifts, pledges, and the value of the current Pepsi Place facility, the Center has secured just under $11 million in gifts and pledges for the Center at Belvedere, including $3.2 million from the City of Charlottesville and Albemarle County.

Sentara Martha Jefferson Hospital plans to lease 3,000 square feet in the new Center for a primary care clinic open to the public but focused on seniors. The University of Virginia Health System will run a wellness program at the Center. As a key component of its mission of social engagement and community building, the Center will house a Greenberry’s Café, open to all, which will serve coffee, food, and beverages including beer and wine.

Prefer to Rent?
Older adults who prefer to rent have 55+ options as well. Jefferson Heights at Pantops in Charlottesville offers one and two bedroom apartment homes conveniently close to restaurants, shopping centers, churches, the Social Security Administration, the DMV, and the new Martha Jefferson hospital. Residents enjoy free shuttle service.

Jefferson Area Board for Aging (JABA) operates three communities in Charlottesville (Timberlake Place, Woods Edge, and Park View Apartments) and one in Nelson County (Ryan School Apartments), which provide regular health services and screenings while assisting seniors (defined as 55 and up) to maintain active lifestyles. JABA also offers personal care at its assisted living facility, Mountainside Senior Living in Crozet, where private and semi-private rooms are roughly 80 percent of market rate.

Options and Opportunities
Seniors around here have an abundance of lifestyle options, and many places to turn for assistance—as Ed Davis found out. When Davis wanted to help his elderly parents with things like de-cluttering their home and probating a will, he found himself with question after question and didn’t know where to turn.

When he became a REALTOR® Davis put together Augusta Senior Resources, a free referral service with contact information for a team of experts knowledgeable in many fields, including de-cluttering and downsizing, money management, investment, trust and estate planning, accounting and tax assistance, and moving and property auctions. With assistance like that, aging may not be carefree, but it’s filled with opportunity.

“Seventy,” says Davis, “is the new fifty.”

Categories
Real Estate

Make the Most of Small Spaces

By Marilyn Pribus –

We’ve all heard great things come in small packages, but when it comes to rooms, small can be, well, small. Still, there are a number of canny ways to make a limited area seem, if not spacious, at least larger.

The most effective tactic is to open up the space. Literally. Consider removing or reducing walls to create a flowing space. Of course, it’s essential to know where bearing walls are—the walls that actually support the ceiling and rafters—but even a bearing wall can be partially opened. Doors can be removed and doorways widened, possibly all the way to the ceiling.

If structural changes aren’t possible or you are renting, there are still strategies. Some are contradictory, so select the ones that “speak” to you.

Streamline Furnishings
Clutter is the enemy of spaciousness, so be sure furniture, shelves, and tables are tidy.  In fact, rather than a bookcase here and an étagère there, think about devoting an entire wall to storage. A customized installation might reach all the way to the ceiling and include the “up-and-over” space around doors and windows.

Storage walls can be designed to include a media center, perhaps a drop-down desk or table, and enclosed shelves to reduce visual clutter. Open shelves, which seem to expand space by implying there’s plenty of room just to display things, are a plus as well.

Small-scale furniture can also help. Use a loveseat rather than a full sofa, for example. Antique shops can be excellent sources of smaller furniture since average rooms were less large in the past than they are today. Low furniture and furniture with legs rather than big boxy pieces also give the illusion of more space.

For bedrooms, that old Murphy bed installation your great-grandparents used to heave out from behind shellacked closet doors to serve as a very basic sleeping platform is a thing of the past. These days, well-balanced, easy-to-lower units hold comfortable mattresses and, when folded up, often show a decorative wall panel or painting. An alternative is to design a raised platform bed with lots of easily pulled-out storage underneath.

In fact, select furniture with storage capabilities for any small room. Ottomans can provide both extra seating and a place to stash things. Rather than a simple surface on legs, use an interesting trunk for a coffee table or a small chest of drawers at a bedside. Another strategy is “nested” furniture such as end tables that can be pulled out when needed, but otherwise tucked away.

On the other hand, light-colored or even transparent items, such as a glass coffee table, won’t seem to take up as much room as a solid piece.

Brighten Your Corners
Since bright areas seem more open, introduce as much light as possible. If there isn’t a lot of natural light, consider track lighting on a dimmer switch. Whatever the room—a living room, dining area, or bedroom—rather than relying on floor or table lamps, employ ceiling-hung pendant lamps or swing-arm wall fixtures that visually open up space.

Mirrors are probably the oldest trick of all for visually increasing space and actually doubling light. Mirrors near natural light sources increase brightness during the day. Careful placement of lamps and light fixtures near mirrors also magnify brightness after the sun goes down.

Install mirrors just like paneling on an entire wall or above a large piece of furniture, but be careful about what they might reflect. Another interesting scheme is to create a “gallery” display of mirrors in varied sizes, shapes, and frames.

Light colored walls increase brightness and choosing a single color for the walls and ceiling makes spaces visually larger by eliminating boundary lines. Avoid a completely monochrome look by punctuating the space with a dramatic and colorful piece of art, pillows or cushions.

Conversely, rather than pastels, a very dark wall—even black—can seem to disappear, creating an impression of more space. Like white, black comes in many shades. Cooler black tones seem to disappear more than warmer shades. In addition, semi-gloss paint is more “there” than satin. Invest in sample paint colors and finishes and test in an area large enough to truly see what it will look like. With dark walls, be sure to use light-toned furnishings.

Another scheme is to install dramatic attention-getting wallpaper or a mural on one wall, distracting the eye from cramped quarters. Today’s wallpapers are often surprisingly easy to apply and some are even removable. (See next month’s upcoming article on what’s new in wall coverings.)

Accessories
Non-furniture furnishings can also make rooms seem larger. With window treatments, for example, hang curtains or drapes all the way down from the ceiling. While fabrics similar in color to the walls are always a good choice, those with a vertical design such as climbing vines or vertical stripes draw the gaze upward to seemingly expand space.

If you don’t have wall-to-wall carpeting, choose a single area rug that almost, but not quite, fills the room. Several smaller rugs will make the area seem visually chopped up, while a rug large enough to be under all the furniture gives a finished and unified look.

Whatever the size of your rooms, there are ways to make them appear larger than they are but allow you to enjoy their coziness at the same time.


Marilyn Pribus and her husband live near Charlottesville. Their relatively small dwelling has no wall between the living and dining areas and the kitchen is separated by only a counter. This openness seems to enlarge the home’s interior.

Categories
Arts

ARTS Pick: Bill Staines is a real hoot

Folk singer Bill Staines has been playing around the country for more than 40 years, from coffeehouses to nature centers. The New England native has blended subtle wit and imagination with the beauty of rivers, mountains, highways and backroads, over an impressive 26 albums. And if the mood strikes, the 1975 national yodeling champion might just give ya a holler.

Friday, February 2. Free, 7pm. North Branch School, 221 Mickens Rd, Afton. (540) 456-8450.

Categories
Living

Taking stock: A familiar kitchen staple gets a rebrand

By Sam Padgett

If you’ve been paying attention to local restaurant menus, coffee cart offerings and foodie magazines, odds are good that you’ve heard of bone broth. And while it sounds a bit ghoulish, bone broth is essentially what most people call “stock”: a thick, flavored broth made by boiling animal bones alongside other spices.

But it’s not to be confused with regular broth, which is thinner and made by simmering meat (instead of meat-stripped bones) for a shorter period of time.

According to Janet Wolfe, the owner and head herbalist at The Elderberry apothecary shop here in town, bone broth has long been a traditional culinary staple across the globe. She claims that it aids in recovery from illness and helps with a variety of conditions, including problems with digestion, joints and the immune system. In typical health product fashion, the list of bone broth’s supposed benefits is dubiously lengthy, but when compared to alternative methods of creating stock, like bouillon cubes, bone broth is ostensibly more nutritious. And if you’ve ever eaten pho or any sort of homemade soup, you probably didn’t realize you were slurping up a potential panacea.

Local chef and Charlottesville Cooking School instructor Tom Whitehead has been using bone broth in his cooking since day one. Attracted by its simplicity and flavor, he has been making it for years. “But it is a recent phenomenon,” Whitehead says of the healthy soup. “I noticed it when I saw the price for bones going up in local markets.”

Regardless of the hype surrounding bone broth, it remains a good way to be more resourceful with your food: using animal bones that would be otherwise thrown out to make stock, and thus bypassing a TetraPak or aluminum can full of broth on a grocery store shelf. It’s a cooking technique worth boning up on.

Make it easy

Bone broth is simple to make. Animal bones, along with some vinegar and a combination of vegetables, herbs and seasonings (think onions, celery, thyme, pepper) are added to a boiling pot of water and left to simmer for…a while. Chicken bones, one of the more common bone broth bases, generally need around eight hours to sufficiently leach their flavor into the stock, while meatier bones such as beef, lamb and pork take longer (upward of 10 hours).


NO BONES ABOUT THESE BENEFITS

According to the folks at The Elderberry apothecary shop, the health benefits of bone broth area numerous. Here are five reasons to start sipping:

1. Diet and weight loss: Bone broth has several amino acids that boost metabolism and improve antioxidant efficiency.

2. Digestion and leaky gut: Collagen and gelatin (both found in the brown stuff) are vital proteins that repair the GI tract.

3. Arthritis and joint pain: The glucosamine, chondroitin sulfate and gelatin in bone broth support joint flexibility and cartilage restoration.

4. Inflammation and anti-aging: The broth is reported to reduce inflammation, which eliminates chronic joint pain and boosts cell rejuvenation.

5. Energy and recovery: The amino acids in bone broth boost energy levels and support growth hormone production.


JOINT EFFORT

If you aren’t ready to make it yourself, you can pick up the already made stuff at:

• Feast! mobile coffee cart

• The Elderberry apothecary shop

• Charlottesville Cooking Shop Mama Meals delivery service

Categories
Arts

First Fridays: February 2

Sigrid Eilertson likes to paint surrealistic images of creatures that straddle the line between the realistic and the fantastic, like larger-than-life goddesses and wild animals. She always works in a series, and she tends to work large—many of her paintings are 6 feet or taller.

But for her most recent series, “Star Creatures: An Exploration of Astrological Signs in Mixed Media Collages,” on view this month at Studio IX, she painted the 12 signs of the Western zodiac on a different scale:
None of the works is more than 20 inches on one side, and she says this series was unusually intimate, not just in scale but in subject matter.

“Star Creatures” explores in animal form the traits embodied by each zodiac sign. Some of the Western zodiac signs are already represented animalistically, and for those signs, she says the challenge rested in painting the intangible traits: How to represent, in fish form, the highly emotional, deep-thinking Pisces (her own sign)?

For the signs that are usually depicted in human form, Eilertson had to be a bit more creative, seeking out an animal on her own. When she thinks of Virgo, she thinks of strength, attention to detail, perfection: a horse with a moon in the center of its forehead. A Gemini, like her son, is social, curious, chatty: a talkative half-purple, half-white cat.

Eilertson, an art therapist, is compelled to paint animals because they’re closer to the earth, to survival and primal instincts. They don’t get caught up in the emotional minutiae that consumes humans, and that purity is alluring. It’s part of what gives these paintings an otherworldly feeling, says Eilertson. “I feel like there’s magic in this series.” —Erin O’Hare

Annie Gould Gallery 121B S. Main St., Gordonsville. An exhibition of works by Morganne Ashlie, Jennie Carr, Susan Graeber, Louise Greer and Valerie Sargent.

Art on the Trax 5784 Three Notch’d Rd., Crozet. “Flight,” featuring Phil Radcliffe’s watercolor paintings that show an affection for aircraft and adventure with a love of nature. Opens Feb. 10.

FF The Bridge PAI 2019 Monticello Rd. “Face to Face: Portraits of our Vibrant City,” an exhibit of work that uses the intimate process of portraiture to connect artists and community members who have different life experiences. 5:30-9:30pm.

FF Chroma Projects 103 W. Water St. “Still: Photographs by Fax Ayers,” a showing of playfully composed scenes conveyed in a 17th-century Dutch manner. 5-7pm.

FF City Clay 700 Harris St. Ste. 104. An exhibition of recent work by ceramics artist Rebekah Wostrel. 5:30-7:30pm.

FF CitySpace Art Gallery 100 Fifth St. NE. “Main Street Project,” a photography show; and “Redesigning Emancipation Park,” an exhibit of design proposals developed by UVA School of Architecture students. 5:30-7:30pm.

Crozet Artisan Depot 5791 Three Notch’d Rd., Crozet. “The Art of Chocolate,” featuring the edible work of Cocoa & Spice chocolatier Jennifer Mowad.

FF C’Ville Arts Cooperative Gallery 118 E. Main St. “Fanciful Felted Fashions,” an exhibition of wearable work by fiber and felting artist Karen Shapscott. 6-8pm.

FF Dovetail Design + Cabinetry 309 E. Water St. “Paintings of Italy,” featuring oil paintings of outdoor scenery in the villages of Umbria and Tuscany by Karyn Gunther Smith. 5-7pm.

The Fralin Museum of Art 155 Rugby Rd.  “Feminine Likeness: Portraits of Women by American Artists, 1809-1960,” featuring works from The Fralin Museum of Art collection; “A Painter’s Hand: The Monotypes of Adolph Gottlieb,” an exhibit of works from one of the original Abstract Expressionists, and “From the Grounds Up: Thomas Jefferson’s Architecture and Design”; “Oriforme” by Jean Arp; and in the Joanne B. Robinson Object Study Gallery, a set of objects including Chinese bronzes, ceramics and sculpture, ancient Mediterranean coins, African masks and figures and more.

FF Indoor Biotechnologies 700 Harris St. An exhibition of paintings of local scenes by Richard Crozier. 5-7pm.

Jefferson School African American Heritage Center 233 Fourth St. NW. “Ankhrasmation Symbolic Language: Earth,” an exhibit of illustrated scores by Pulitzer Prize-winning musician and composer Wadada Leo Smith.

FF Les Yeux du Monde 841 Wolf Trap Rd. “Cantos for the Anthropocene,” featuring Millicent Young’s work interested in altering perceptions and recognition in hopes of invoking change; and “Pelago d’Aria,” featuring work by Kris Iden inspired by recent travels abroad to places of personal significance. 1-5pm.

FF McGuffey Art Center 201 Second St. NW. “To See and Be Seen, To Know and Be Known: Portraits of Resilience,” an exhibition of Kelly Oakes’ portraits of people dealing with hardship and trauma, in the Sarah B. Smith Gallery; “Vinyl Landscapes,” featuring Jeff Thruston’s multicolored silkscreens of Charlottesville landscapes printed on old vinyl album covers, in the Lower Hall North Gallery; an exhibition of new work by Jill Kerttula and Lorie McCown in the Lower Hall South Gallery; “Flora,”  paintings of plants and flowers by Marcia Mitchell in the Upper Hall North Gallery; and “The World Art Exhibit,” featuring drawings by 33 refugees of all ages from 15 countries, all of whom live in the Charlottesville area, in the Upper Hall South Gallery. 5:30-7:30pm.

FF Mudhouse Coffee Downtown Mall 213 E. Main St. “Fruitbodies,” a show of sculpture by Lily Erb that uses repeated organic forms to create a language of a new and alien plant colony. 6-8pm.

FF New Dominion Bookshop 404 E. Main St. “Glimpses of the River,” featuring oil on panel paintings and pastel drawings by L. Staiger 5-7:30pm.

Random Row Brewing Co. 608 Preston Ave. “Echoes,” featuring acrylic textures on canvas by Terry M. Coffey.

FF Second Street Gallery 115 Second St. SE. In the main gallery, “Language of the Heart,” a combination of installation, sculpture, video, photography, drawings and collaborative performance by Adejoke Tugbiyele; in the Dove Gallery, “Point of Origin,” featuring an interactive installation by Judith Pratt; and in the back room, an exhibit of work from Aaron Eichorst. 5:30-7:30pm.

Shenandoah Valley Art Center 122 S. Wayne Ave., Waynesboro. A tribute to art education, featuring work from the Shenandoah Valley Governor’s School arts and humanities students in the invitational gallery, and work from the Blue Ridge Virginia Art Education Association in the hall galleries. Opens Feb. 3.

FF Studio IX 969 Second St. SE. “Star Creatures: An Exploration of Astrological Signs in Mixed Media Collages,” featuring work by Sigrid Eilertson that highlights the complexities of the human psyche. 5-7pm.

Thomas Jefferson Memorial Church Unitarian-Universalist 717 Rugby Rd. “Grief Series,” oil paintings made by Downing Miller in the wake of her husband’s illness and death. Opens February 4.

UVA McIntire School of Commerce Connaughton Gallery Rouss Robertson Hall. “Land and Sea,” featuring mixed-media and fabric works by Jill Kerttula and Michelle Geiger.

FF VMDO Architects 200 E. Market St. “Matt Celentano Abstract,” featuring tempera and spray paint works on canvas by Matt Celentano. 5:30-7:30pm.

FF Welcome Gallery 114 Third St. NE. “What Everything is Made Of,” featuring VM Fisk’s paintings and sculpture that simplify the confusion and discovery of daily life into shape, line and color. 5-7:30pm.

FF Yellow Cardinal Gallery 301 E. Market St. “Postcards from Italy,” featuring petite pen and ink watercolors by Jane Goodman; and “The Muse and Others,” petite woodcuts by M. Brunelle. 4-7pm.

FF First Fridays is a monthly art event featuring exhibit openings at many wdowntown art galleries and additional exhibition venues. Several spaces offer receptions.

Categories
Arts

Movie review: Hostiles walks a new path in the Western genre

War has been a part of the human experience for all of recorded history. But what happens when the things that drive us to it are no longer a factor? Resources, borders, languages, religions; if we found ourselves in a situation where none of those things truly mattered, would we still find reasons to fight, or would we stop? Taken one step further, imagine you are in the middle of a bitter, bloody fight, heavy losses on both sides, when the stated purpose of it all suddenly ceases to be, though no formal truce or ceasefire has been announced. Would you keep up the fight simply out of spite and habit, even though the other side is no longer your enemy?

That is the question asked by Hostiles, a revisionist Western by writer-director Scott Cooper (Black Mass, Crazy Heart) that takes a different view of the classic—and one-sided—cowboys and Indians story. Set in 1892, a time when the United States’ westward expansion has resulted in the extermination or displacement of most of the Native American population, though pockets of violent resistance remain. We follow Captain Joseph Blocker (Christian Bale), a decorated and brutal officer responsible for imprisoning or executing those who fight back. He is a disciplined military man who alleges to take no specific pleasure in his work, yet his desire to exact revenge against those who have killed his comrades is palpable.

Hostiles
R, 133 minutes
Alamo Drafthouse Cinema, Violet Crown Cinemas

Just before retirement, he is charged by President Benjamin Harrison with escorting Chief Yellow Hawk (Wes Studi), who is dying of cancer, from his jail cell in New Mexico to the Cheyenne ancestral lands in Montana. Blocker vehemently resists this mission, recalling battles with Yellow Hawk and those who died at the chief’s hands, though he begrudgingly accepts.

Along the way, they encounter a rogue band of Comanche, a woman (Rosamund Pike) who lost her family and home in a raid, greedy fur traders, and a condemned criminal (Ben Foster) who once fought alongside Blocker. All of these interactions contribute to an evolution in Blocker’s mentality, particularly the honor and dignity with which Yellow Hawk and his family conduct themselves.

It would have been easy for Cooper to turn this into a plague-on-both-your-houses morality play, but his understanding of the Old West is much more sophisticated than that. The realization that there is nothing driving Blocker and Yellow Hawk against one another gradually sets in, as does the reflection on their shared history.

Blocker is not wrong to recognize the fearsome power of Yellow Hawk, but he has always viewed his past actions through the lens of duty and retaliation. Once his mission is no longer to clear territory or prosecute criminals (whose actual guilt varies), that lens becomes thinner and thinner. This progression is assisted by Master Sergeant Thomas Metz (Rory Cochrane), who once fought for the Confederacy and has known nothing except war ever since and wants it all to end, with his honor intact if possible.

No one is ever fully absolved of his sins in Hostiles, but every lead character is offered an opportunity to rise above the worst of his deeds; how they act on this opportunity depends on the individual. It is politically sharp without ever being didactic, philosophical without forgetting the purpose of its narrative. The film is certainly too long and the script would benefit from some dialogue rewrites, but Hostiles may be the most intelligent Western in recent memory.


Playing this week

Alamo Drafthouse Cinema
377 Merchant Walk Sq., 326-5056

12 Strong, The Greatest Showman, I, Tonya, Maze Runner: The Death Cure, Paddington 2, Phantom Thread, The Post, Spice World, Three Billboards Outside Ebbing, Missouri

Regal Stonefield 14 and IMAX
The Shops at Stonefield, 244-3213

12 Strong, Den of Thieves, Darkest Hour, Forever My Girl, The Greatest Showman, Insidious: The Last Key, Jumanji: Welcome to the Jungle, Lady Bird, Maze Runner: The Death Cure, Paddington 2, The Post, Proud Mary, The Shape of Water, Star Wars: The Last Jedi, Three Billboards Outside Ebbing, Missouri

Violet Crown Cinema
200 W. Main St., Downtown Mall, 529-3000

12 Strong, Call Me By Your Name, Darkest Hour, The Final Year, I, Tonya, Maze Runner: The Death Cure, Phantom Thread, The Post, The Shape of Water, Three Billboards Outside Ebbing, Missouri

Categories
Living

Boutique gyms offer individual attention

For a town its size, Charlottesville is bursting with fitness club choices.

“We really have a big city-level of unique offerings here,” says Claire Mitchell, co-founder and owner of treadHAPPY, a treadmill-based fitness studio located off West Main Street. In contrast to “big-box” clubs like ACAC or the YMCA, boutique, or niche gyms, like treadHAPPY are small enterprises that offer highly structured, carefully curated classes for patrons seeking more efficiency and a personal touch.

The boutique trend took off about 10 years ago as small clubs began offering specialized workouts such as indoor cycling or CrossFit training, taught in classes structured around short intervals of high-intensity activity. “The emphasis now is on the fitness exercise science of workouts instead of sheer quantity,” says Valerie Morini of M3 Core Training, “to help people become stronger without injury.”

Boutique gym memberships are often more expensive than regular health clubs, and by design lack larger amenities such as pools or courts. “What you gain is a sense of community, accountability for your goals and results that make you feel good,” says Dar Malecki of MADabolic. In Charlottesville, wedging their way between more familiar options such as yoga, barre and boxing are several innovative standalone or franchise options that offer something for every taste.

Orangetheory

One of the more metrics-centric of the boutique gyms, Orangetheory opened in July in Barracks Road Shopping Center. With more than 850 franchise locations worldwide, Orangetheory offers members a one-hour, heart rate-based interval training workout that is different every day. Using cardio equipment like treadmills and water rowers interspersed with core and weight exercises for strength, the workout stresses getting your heart rate into the “orange” zone (84 to 91 percent of maximum) for at least 12 minutes. This, says studio manager Kelsie Floyd, is where the magic happens.

“Hitting that orange zone is beneficial for the body, and maximizes the excess post-exercise oxygen consumption,” says Floyd. “It’s an afterburn effect that lasts long after the workout is over.”

Each member wears a personalized heart rate monitor linked to a large digital screen, which displays her heart rate and zone by color, so it’s easy for both the member and fitness coach to tell if they are on track.

“People are busy and don’t want to have to think about what to do at the gym,” Floyd says. “These workouts are structured so they will work harder, and that structure holds them accountable.”

treadHAPPY

Local educators Claire Mitchell and Sara Currier wanted to turn their love of running into a group exercise experience that could be indulged no matter the weather or time of day. In early 2016, the pair converted a former auto service center into a light-filled treadmill studio. The club offers music-driven, interval-oriented classes, some of which combine other elements such as yoga and strength training.

Mitchell thinks that Charlottesville’s niche gyms offer a unique experience. “We know everyone by name, know if they have a particular health issue or injury. I think the community feel really helps people stay committed.”

TreadHAPPY’s studio classes were developed in tandem with physicians from Sentara Martha Jefferson Hospital, and are taught by running-coach-certified instructors. Mitchell says the club aims to transform the sometimes-monotonous nature of treadmill running. “We’ve married together the science-based functional stuff with what’s cool in group fitness and music, so the work is a bit disguised and the time flies by,” she says. TreadHAPPY is set to open a second location in Richmond’s Fan District this month.

MADabolic and M3 Core Training

Though Dar Malecki had been involved in fitness training her whole life, including bodybuilding, power lifting and owning CrossFit gyms, it wasn’t until she took her first MADabolic class in Charlotte, North Carolina, that she felt like she understood the future of fitness. “I walked out of that class and said, ‘This is how women and men should be training,’ and it’s become my passion.” She and business partner Morini opened MADabolic in Charlottesville in 2013, followed by M3 Core Training in 2015, and the two owners stress the benefits of low-impact training.

“We need a strong foundation of muscle as we age,” says Malecki. “So I believe in a weighted, strength-based program using controlled movements, combined with low-impact cardio training.” In a MADabolic class, that might look like a series of intervals—lunging with hand weights, hoisting a sledge hammer, indoor rowing or biking and pounding a heavy bag. “It’s never out-of-control or competitive, and there’s a work-to-rest ratio that burns fat and increases metabolism without putting extra strain on the body.”

Morini, a former UVA rower who has also taught cycling and barre, say boutique fitness is “about efficiency. People don’t have time to get lost in the social vortex of big-box gyms or to wait in line for 45 minutes to get on the treadmill. Here, there are well-trained instructors with carefully organized workouts who know you.”

M3 Core Training offers classes in barre, water rowing and boxing, and features the area’s only Megaformer studio. The Megaformer machine uses a sliding, spring-resistance platform to allow targeted, low-impact exercises that give the user a cardio, strength and balance workout all in one. “It’s for all ages and all levels, from absolute beginner to professional athlete,” says Morini. “My favorite classes are when my 70-year-old dad and his friends are here alongside younger students. They inspire each other.”

Categories
News

Game changer: Dr. William Lambeth taught us to play by the rules

Ahead of Super Bowl LII, we’re looking back at Charlottesville’s connection to modern football. And in case you haven’t heard—it’s pretty monumental.

Named after Dr. William Lambeth, who’s known widely as the University of Virginia’s “father of athletics,” Lambeth Field was constructed at the college in 1901 as a place to play football, baseball and track.

In 2013, on the 100-year anniversary of the completion of the stadium, UVA alumni Kevin Edds funded a plaque at the historic site to memorialize the man and his contribution to one of the nation’s favorite sports.

“Dr. Lambeth is one of the most unheralded leaders of early American football,” says Edds, who graduated from the university in 1995, and is the producer of Wahoowa: The History of UVa Football and Hoos Coming to Dinner.

In his research, Edds says he learned that Lambeth, a member of the National Collegiate Athletic Association football rules committee who started attending NCAA meetings in their second year of existence, teamed up there with Walter Camp, the father of American football.

“Football was a violent game where you could pull and punch the opposition,” says Edds. “Lambeth and Camp sought to change the rules to make the game safer.”

When the game was first played, forward passes were prohibited and only the player snapping the ball was required on the line of scrimmage, “meaning the others could run forward in mass collisions,” says Edds.

But the two football legacies proposed to allow the forward pass, require seven players on the line of scrimmage, outlaw pulling and punching and breaking the game into four quarters with a halftime break in the middle. Previously, Edds says games were played with two long halves and little time for rest, leading to nasty injuries and deaths, including 26 football-related fatalities in 1909.

“So Lambeth had the UVA football team play a spring game in 1910 with these new proposed rules and reported the results to Camp,” Edds adds. “And the first time the game of football was played this way, in a game with four quarters and a halftime, was at Lambeth Field during this exhibition.”

The university’s football team played its games there until Scott Stadium was built in 1931. And in late 2017, the university announced plans to build a softball stadium at Lambeth Field. The Board of Visitors deferred a decision on the project on December 7, to give themselves more time to consider the community’s unfavorable response.

Longtime Charlottesville resident John Bittner says he questions whether Lambeth Field’s historical significance is getting the weight it deserves.

“Lambeth Field has an important place in the history of college sports, and UVA has a wonderful tradition of preserving historically important architectures, which perhaps, I’d say, probably should be extended to Lambeth Field, as well,” he says.

Categories
Arts

ARTS Pick: The Crüxshadows embrace their dark side

Formed in 1992, The Crüxshadows have been a longtime staple of dark wave culture. The Florida-based group’s gothic rock blend of synth- and dream-pop has been perfected while logging an impressive 1,000-plus performances, including one of the first gigs by a Western act in Romania and Serbia following the Cold War. The group’s addictive dance floor tracks stand out in its long history, while its brooding, positive music continues to gather new fans.

Monday, February 5. $15, 8pm. The Jefferson Theater, 110 E. Main St. 245-4980. (moved from the Southern)