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Coronavirus News

Making it work: Distance learning is a big challenge for special-needs students

To the relief of local teachers, parents, and students, this school year is almost at an end. The sudden transition to distance learning back in March posed a challenge to schools across the country, but it’s been especially tricky for special education and English as a Second Language students, along with their teachers and families. These students require individualized, hands-on assistance and care, something that does not lend itself easily to at-home learning.

When schools first shut down, many parents of special ed students did not know the specific strategies and practices that their children’s teachers used in the classroom, says Jessica Doucette, director of education services at Virginia Institute of Autism’s James C. Hormel School. Learning how to work with their student has been even more difficult for parents with full-time jobs, and single-parent households. Distance learning also removed those children from their much-needed classroom routines, which help them to manage behaviors and emotions, says Becca Irvine, a special education teacher at Baker-Butler Elementary.

When ESL students were taken out of the classroom, they lost a crucial learning tool: peer interactions. “English learners, in particular, learn by listening to their peers,” says Albemarle High School ESL teacher Renata Germino. That’s an especially big loss for students whose parents have limited English skills. In Albemarle County alone, there are kids from 96 different countries, speaking more than 80 different languages, according to Germino.

One of the biggest distance-learning challenges for ESL students, teachers say, is one many families have faced: internet access. Schools have provided Wi-Fi hot spots and laptops, among other resources. But some students still do not have adequate internet access. From ACPS’ Check and Connect program, which requires teachers and counselors to contact every student at least once a week, “we know there are 685 students, about 4.7 percent [of the division], who do not have home access to the internet,” says spokesman Phil Giaramita.

To accommodate them, teachers have sent learning materials through the mail, as well as delivered items in person.

And special education and ESL teachers have found a variety of other ways to meet their students’ needs.

Teachers at the James C. Hormel School have provided one-on-one training to parents of students with autism, teaching them how to work on specific skills with their children the same way they would at school, says Doucette.

These trainings and resources have helped Marybeth Clarke learn more about her 14-year-old daughter, Elle, who is in seventh grade at the James C. Hormel School.

“Obviously, I know my daughter inside and out, but I didn’t know her academically. As we approach new subjects and content every week, I have to gauge almost right away [if] there’s a skill missing that she needs in order to understand something else,” says Clarke, who is a stay-at-home mom. “Sometimes I see her do things I had no idea that she could do, and other times…[struggle with] things I had no idea she couldn’t do. It’s definitely a learning curve for me.”

While it was “very rough” for Elle when her school first moved online, she and her mother (with teachers’ support) have been able to establish their own routine at home, which helps Elle complete her work and feel at ease. Every school day, Elle writes in her journal, does online assignments, and receives one-on-one occupational and speech therapy through video chat—all at set times, and with plenty of breaks.

To best help their students, ESL teachers have been translating assignments into the students’ native languages, says Germino. They’ve also provided students with online articles designed for ESL, allowing them to change the reading level and have words read out loud.

But the biggest priority for both special ed and ESL teachers has been maintaining strong relationships and consistent communication with kids and their families, they say.

Like many teachers, Molly Feazel-Orr conducts daily virtual one-on-one meetings with each of her special education students at Burnley-Moran, during which she sets behavioral expectations and gives them a structured schedule for the day.

Teachers have also been videoconferencing regularly with parents, working with them to develop plans for every student that align with their individualized education programs, as required by federal law.

To regularly check in with students and their families, ESL teachers (who don’t already speak their language) use tools like Interpretalk, which puts an interpreter directly on the line, and TalkingPoints, which translates text messages in 100-plus languages. They’ve also used Zoom, Google Meet, and similar platforms to have one-on-one lessons, as well as bring everyone together to practice their English.

It currently remains unclear when students will return to their classrooms. According to Giaramita, the Virginia Department of Education will release a report this month “on timing and various scenarios for the reopening of schools,” which will have a “highly significant influence” on the decisions each school division makes—whether classes will be face-to-face, online only, or a hybrid of the two.

But for now, “we all need to offer grace to ourselves across the board—families, students, administrators, everybody,” says Germino. “This is all brand new for us, and we’re all working really hard to do the best we can.”

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Coronavirus News

In brief: Happy (socially distanced) graduation, Memorial Day, and more

Rad grads

Charlottesville’s 2020 high school graduates imagined they’d be walking across a grand stage right about now, with “Pomp and Circumstance” blaring as an auditorium applauded. That’s gone, of course, but the virus hasn’t stopped our schools from showing love for their seniors. Districts around town have held variations on the traditional graduation ceremony, providing graduates with a chance to do more than just fling their caps toward the family’s living room ceiling.

Although school was originally scheduled to run through June 5, county schools decided to end “remote learning” on May 22, and held graduation events this week. At Albemarle High, students could make an appointment to walk across a tented, outdoor stage and receive a diploma while families and photographers looked on.

In the city, where lessons are (at least theoretically) continuing for the next two weeks, Charlottesville High put on a “victory lap” event—students donned their caps and gowns and drove around the school with their families, while teachers and staff stood by the roadside hollering congratulations and holding signs. The lap concluded at the front of the school, where graduates walked across the “stage” and received their diplomas. On the originally scheduled graduation day, the school will stream a congratulatory video, featuring footage from the victory laps.

In the past, most of the area’s public high schools have held their ceremonies at the John Paul Jones Arena. This year’s celebrations are far less grand, but they show the creativity, resilience, and sense of humor required in this moment—and they’re certainly as memorable as a valedictory address.

______________________

Quote of the Week

“I’ll tell you what—I think it’s been a spectacular success.”

Virginia Beach Mayor Bobby Dyer on Memorial Day weekend. According to the city’s police, there were no major social distancing
violations on the area’s jam-packed beaches.

______________________ 

In brief

Pay up

The neo-Nazis who helped organize Unite the Right have, unsurprisingly, behaved poorly throughout the ensuing court case against them. On Monday, three defendants in Sines v. Kessler were ordered to pay $41,300 as a penalty for violating orders to turn over evidence related to the case, reports Integrity First for America, the organization backing the suit. Earlier this year, defendant Elliot Kline was charged with contempt of court and faced jail time as a result. The case is ongoing.

In the hole

After furloughing more than 600 employees with little notice, UVA Health System executives provided staff with more information on the institution’s deficit of $85 million per month. In a virtual meeting between School of Medicine faculty and Executive Vice President for Health Affairs Dr. Craig Kent earlier this month, Kent explained that the health system had a budget margin for this past year “of essentially zero” and had low reserves compared to other institutions, reported The Daily Progress. Naming several other money troubles, Kent admitted the institution hasn’t “run very efficiently over the years,” and promised it would make major financial changes.

Goodbye generals?

Years of debate (and violence) over the city’s infamous Confederate statues could soon come to an end. Four days after Governor Ralph Northam signed bills allowing localities to remove or alter Confederate monuments last month, Charlottesville City Manager Tarron Richardson told City Council via email that he would like to hold 2-2-1 meetings to discuss the removal of the Lee and Jackson statues, reported The Daily Progress. Richardson asked for the meetings, which would not have to be open to the public, to be held after council approves the city’s fiscal 2021 budget, which is expected to happen next month.

Hydroxy hoax

In a Sunday interview with “Full Measure,” President Trump admitted he was no longer taking daily doses of hydroxychloroquine, an antimalarial drug he claimed could prevent or treat coronavirus, despite mounting scientific evidence to the contrary. Just last week, he dismissed the findings of a study funded by the National Institutes of Health and UVA, which concluded that the drug had a higher overall mortality rate for coronavirus patients in Veterans Administration hospitals, calling it “a Trump enemy statement.” Trump has yet to apologize for those remarks, still claiming in the interview that “hydroxy” has had “tremendous, rave reviews.”

Respectful distance

With social-distancing regulations in place, traditional ceremonies were off limits this Memorial Day, but some locals still found ways to commemorate the holiday. An enormous American flag floated over the 250 Bypass, thanks to the fire department, and residents showed up at the Dogwood Vietnam Memorial to pay their respects throughout the day, including a trumpet player who joined in a nationally coordinated playing of “Taps.”

Frozen out

Laid off workers looking for a new position amidst the ongoing coronavirus pandemic won’t have an easy time of it, as several of the city’s major employers—including the City of Charlottesville, the University of Virginia, and Albemarle County Public Schools— have announced hiring freezes. Among the positions on hold in city government are the heads of the departments of Parks & Recreation and Public Works (both currently being run by interim directors), along with traffic supervisor, centralized safety coordinator, and others.

Categories
Culture

Pick: Flexible Pasta Primavera

Peas and love: Accomplished chef Ian Redshaw (James Beard Award semi-finalist for Best Rising Star Chef Mid-Atlantic, former partner at Lampo and Prime 109 restaurants) teaches a virtual cooking class on how to make the most of ingredients from your garden or local farm while keeping it simple and artful. Redshaw will cook online, answer questions, and coach you through the process of making a Flexible Pasta Primavera that combines pasta made from scratch with the fresh bounty of late spring vegetables.

Thursday, May 28. $20, 2pm. Zoom registration required. thehappycook.com.

Categories
Culture

Pick: Leah ‘n’ Lulu’s Virtual Picnic

Outside chances: The environment is getting a healthy respite right now thanks to less human activity around the globe. Is it possible to get back out there with intention and a newfound respect? Two area authors consider the role of nature in our lives during Leah ‘n’ Lulu’s Virtual Picnic, an immersion in “environmental writing in your own backyard.” Poet Leah Naomi Green (The More Extravagant Feast) and author Lulu Miller (Why Fish Don’t Exist: A Story of Loss, Love, and the Hidden Order of Life) will read and discuss their work, then offer writing prompts to the audience. Outdoor seating is recommended.

Thursday, May 28. Free, noon. Zoom registration required. virginiahumanities.org.

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News

‘A total disaster’: Families report AWOL admin, insufficient precautions as COVID runs rampant in Buckingham state prisons

 

“When we found out he had it, we was pretty sure he was going to die,” says a sibling of a man incarcerated in Buckingham Correctional Center.

Buckingham is home to the fourth-worst coronavirus outbreak of any correctional facility in Virginia—112 inmates have tested positive. Dillwyn Correctional Center, a lower-security facility across the street, has the state’s worst outbreak, with 122 active cases and 321 total positives. Families of inmates say that the prison administration has failed to adequately communicate with family members, failed to set up safe quarantine zones inside the facilities, and dragged their heels to release prisoners who should be eligible.

“Everything that’s going on at Dillwyn is a total disaster,” says Monet Anderson, whose son, Antonio Funn, is being held in Dillwyn and has contracted coronavirus. Anderson says Funn, 30, has lost his senses of taste and smell.

In Virginia, more than 1100 people have contracted the disease while incarcerated in the state prison system. Six people have died while incarcerated; one of those deaths occurred at Dillwyn and two at Buckingham.

Families of the incarcerated say administrators have been AWOL. “The [Dillwyn] warden has been gone, they don’t even see her,” Anderson says. “She doesn’t want to catch the virus.”

C-VILLE called Dillwyn Correctional Center Warden Dana Ratliffe-Walker on Wednesday afternoon, and found that her voicemail inbox was full. Staff at both Dillwyn and Buckingham referred inquiries about the situation to Department of Corrections spokesperson Lisa Kinney, who declined to respond to the suggestion that the warden had been absent.

A state resident, who asked to remain anonymous out of fear for the safety of a brother, says the brother, who is 64, tested positive for the virus in Buckingham. He was briefly quarantined inside the prison, then hospitalized, then returned to quarantine, but the family wasn’t aware that he had even tested positive until he was in the hospital. Later, when they called the hospital, they say the nurses reported he wasn’t there.

“Has he died?” the sibling wondered. The only way they were able to find out was by checking if the inmate’s prison-issued email was in service. When they saw it was active, they knew he was back in the prison, but the sibling thought he was too sick to write back.

“I just wish we could know what shape he’s in,” the sibling says. Normally, the family drives three hours each way to visit him a few times per month. “He lives for us to come visit him.” But the virus has made those trips impossible, and uncommunicative administration amplifies the problem.

“Our offenders are adults,” Kinney responded in an email. “Just as your doctor wouldn’t call your family members if you tested positive for a condition, we cannot share offenders’ confidential medical information.”

Families think the precautions being taken inside the prison are inadequate.

“They said they set up a bunch of beds in the gym, whatever the gym is,” says the anonymous source. “The nurses are checking him twice a day, taking his temperature. If they’re giving him medication, I have no idea.”

At Dillwyn, Anderson says her son’s living area is an “open pod. There’s no way to get away from anyone.”

Two weeks ago, four inmates were transferred out of Dillwyn and sent to a higher security facility. The DOC claims the move was in response to a hunger strike by the inmates, a claim the ACLU is investigating.

Anderson says the four men who were transferred had been in Funn’s pod, and that the DOC hasn’t been telling the full story. “[The inmates] blocked the doors to their pod, so [the prison] could not bring in any more infected inmates,” Anderson says. “Every time their 14-day quarantine period was coming to an end, they would try to bring in other inmates. And they were tired of it…They were trying to get well.”

Asked about the situation, Kinney responded that the DOC doesn’t release reasons for transferring prisoners, adding that “during the pandemic the DOC is restricting the transfer of inmates between DOC facilities unless it is necessary to transport an inmate for security reasons.”

Around the country, some prison systems have dealt with the virus by decreasing the number of people housed in their facilities, but the Virginia state prison system has been slow to act. The General Assembly approved an inmate release program on April 22, allowing those with less than a year of their sentence remaining and a record of good behavior to be transferred out. That program applies to just 2,000 of the roughly 30,000 inmates in the state system. As of May 24, just 208 inmates had actually been allowed to leave the correctional facilities, according to state data.

Funn, whose sentence ends in July, meets the state’s criteria for early release. Anderson says a home plan was approved weeks ago, but nothing happened. Then, last week, “after numerous calls and emails,” the family heard Funn had been approved for release last week—but he still hasn’t moved.

Kinney declined to comment on Funn’s case but wrote that “offenders are being reviewed for release as quickly as is responsibly possible.”

“We’re just trying to figure out, why is this moving so slow.” Anderson says. “You have guys sitting, who have home plans in place, and they’re not moving, they’re sitting.”

“Because he’s an inmate, it’s almost like we don’t count,” says the sibling whose brother is sick.

“No one listens to them in there,” says Anderson. “My job, as the mother, is to get out there and get this voice. I tell him it’s not just for you, it’s for everyone.”

 

Categories
Coronavirus News

On track: Local athletes continue to pursue their Olympic dreams

By Claudia Gohn

The postponement of this summer’s Olympic Games in Tokyo (moved to 2021 due to the coronavirus pandemic) has disrupted the plans of athletes around the world—including several right here in Charlottesville.   

Ella Nelson, a University of Virginia swimmer and rising second-year, is one of many UVA athletes who were competing for a spot on the Olympic team. With pools closed, she hasn’t swum in over a month—something she has never done before. “This is a first—the most time I’ve taken off is probably two or three weeks, and that even felt like a pretty long time at the time.”

Nelson placed second in the Atlantic Coast Conference championship in both the 200-yard breaststroke and 400-yard individual medley, and was seeded second in the 200 breaststroke going into the NCAA championship. (In the United States, the top two swimmers in each event at the Olympic qualifying meet go to the Olympics.) Although these were collegiate-only meets, Nelson and her coach, Todd DeSorbo, were hopeful.

But the timeline for their goals shifted in March, after the NCAA championships were canceled and Olympic qualifying events were postponed along with the games. Pools are closed, training facilities aren’t open, and the stay-at-home order prevents athletes from training together. Nonetheless, everyone is keeping their eyes on the prize. 

Athletes have had to find alternative ways to stay in shape. Paige Madden—a rising fourth-year swimmer and ACC champion in the 1,650-, 500-, and 200-yard freestyle, who was seeded second going into the NCAA championships in the 500 freestyle—is doing what she can without a pool. Rather than swimming, she’s been doing interval running and strength training, with guidance from her coaches.

“We get sent workouts every day through email, like suggested workouts,” she says. “So I try to stick to those [because] I like direction and instruction.” (Her pool back home in Alabama has since reopened.)

According to NCAA guidelines, coaches are currently prohibited from requiring athletes to train, but are allowed to send suggestions. DeSorbo, the head swimming and diving coach at UVA, sends ideas for strength training, running, and biking. But DeSorbo also focuses on “staying connected to them and keeping them all connected to each other,” he says.

“Our goal has just been to…communicate a lot, just keep in touch, check in and see how they’re doing,” DeSorbo adds.

Vin Lananna, the head track and field coach at UVA, has similar intentions. “We’re trying to keep our athletes motivated [and] excited, but we aren’t training them,” he says. “Most importantly, we want to make sure every student-athlete is safe, families are safe.”

In interviews with five Olympic hopefuls, all said they are planning to continue training and hold onto the goal of making it to the games.

Alum Kristin O’Brien, who rowed for the UVA women’s team before graduating in 2013, was hoping to punch her ticket to Tokyo this summer, and had won the women’s two in the National Section Regatta in February.

After hearing that the Olympics were postponed, O’Brien’s former UVA coach, Kevin Sauer, reached out to her. “He said ‘Hey O’B, how are you doing? What are you going to do?’” she says. “I said, ‘well, I’m going to keep going. I made it this far.’”

Kristin O’Brien refuses to let the postponed Tokyo Olympics deter her from her dream of making the U.S. rowing team. PC: US Rowing

Madden was originally going to end her swimming career after her final collegiate season next winter, but now she wants to continue through graduation in 2021, in the hopes of swimming in Tokyo next summer. That will also impact her post-graduation plans to prepare for a career as a physician’s assistant. “I was planning on taking the GRE next summer and finding some sort of job in health care,” she says. But, she adds, “I was definitely planning on taking a gap year regardless, before PA school, so that’s good that it provides me some flexibility.”

Brenton Foster, a high jumper on the UVA track and field team who graduated this month, says he plans to continue his training through next year while working towards his masters in education. He was in Australia trying to make the Olympic team there when he found out that the games were postponed.

Despite the temporary hold placed on international competition, some athletes are choosing to look on the bright side.

Katherine Douglass—a rising second-year swimmer who captured first in the 200-yard individual medley and 100-yard butterfly at the ACC championships, and was seeded first going into the NCAA championships in the 200 individual medley—says she will be able to focus more on the Olympic trials during her training next year.

“This year I wasn’t really focusing on the Olympics very much until the end of the season, when I started to think I could place very well at Olympic trials,” she says. “So now, going into next year, I think I have more of the correct mindset going into it and I can focus more of my energy on Olympic trials throughout the whole year.”

While Douglass is stressed about being out of the water, she is also excited. “The first couple months of training are probably going to be very difficult for all of us,” she says. “But it’s just more motivation to work hard, and I’m excited to get back into it.”

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Opinion The Editor's Desk

This week, 5/20

Last Saturday, I was in Pen Park for the drive-through version of City Market—a creative adaptation to our social-distancing circumstances that, while not as good as the real thing, at least comes reasonably close. On my right, as I drove in, was Meadowcreek Golf Course, acres of open, rolling green hills marked at the edges with “no trespassing” signs noting the course was closed.

I have zero interest in golf, but the vast emptiness of the public course—where it would be far easier to social distance than in any local grocery store—seemed to drive home the absurdity of the
city’s decision to keep most of its outdoor recreation facilities closed in the name of safety. Last week, the Parks & Recreation department announced that all spray parks and pools—the places where many children survive a Virginia summer—would be closed for the season, and Albemarle County declared its swimming lakes would also be off limits.

According to the CDC, there’s no evidence the virus is transmitted through pools or water play areas, and there is some evidence to suggest that access to public pools prevents drownings elsewhere. The city’s decision seems less a careful weighing of risk and safety than a sign of a lack of imagination.

Under Governor Northam’s reopening plan, outdoor pools are allowed to open for lap swimming, and private clubs like Fry’s Spring and ACAC have already done so. It would be more difficult, but still possible, to limit crowds at the outdoor spray parks. It would take some thoughtfulness, creativity, and effort. But for kids who have been cooped up inside for months, glued to screens, unable to access playgrounds, basketball courts, or ball fields, it seems worth it. 

The pandemic is far from over, and as businesses begin to (cautiously) reopen, it’s important to remember that the risks haven’t gone away, that we can’t go back to normal yet. But it’s also important to recognize that this virus will be with us for a long time, and we need to adapt—to find ways, like those drive-through markets— to meet community needs while staying safe. 

Categories
Culture

Pick: Musical Suspects

Special something: Musical Suspects, well-loved veterans of the Charlottesville music scene, go live with their eclectic sound as part of The Front Porch’s virtual benefit concert series Save the Music. Matt Horn leads the tight- knit group with his boisterous voice and grooving trombone. Featuring drums, guitar, saxophone, and brass, this funky band of local legends plays to the crowd, even through a screen. Donated proceeds will benefit the Boys & Girls Clubs of Central Virginia.

Friday, May 22. 8pm. Facebook.com/frontporchcville.

Categories
Culture

Training days: Prepare now to ease pets out of quarantine

The coronavirus pandemic can be a frightening time. In this constant state of isolated vigilance, we worry about the health, safety, and prosperity of ourselves and others. But as the weeks drag into months, it is human nature to find silver linings. You may be honing your skills in the kitchen or learning a new instrument. Perhaps you’re finally indulging a neglected hobby. Or maybe you’ve decided this is the perfect time to adopt a pet.

And why not? You’re stuck at home with nothing but time, and it feels like the kids may never go to school again. Everyone will be there all day and every day to help with feeding and chores and potty training. This won’t just be a puppy. It’s going to be a super puppy—the best-trained dog in history.

You’re not alone. I’ve seen a clear uptick in new dogs and cats over the last month. And that’s great! There is no shortage of homeless animals out there, and I’m not going to argue with more of them finding their rightful place in loving families. But this adoption boom may have some unintended consequences.

Even just picking a pet can be more fraught than it was before. There are always people looking to leverage a crisis, and that means watching out for irresponsible breeders and puppy mills who know that demand might currently exceed supply. This can be a tough one. It’s not always immediately obvious who is acting in good faith. But it is wise to stick with shelters and rescues with a clear physical presence and an established record of good work.

With that hurdle cleared, new challenges await. It may be hard to believe right now, but one day this awful situation is going to end. The kids will stop learning math over Zoom, and the adults will return to their daily commute. After months of everybody being home, that’s going to mean an explosion of lonely and confused pets. Separation anxiety is no picnic, and I fear I’m going to be seeing a lot of it in 2021 (or maybe 2022…the jury’s still out).

Okay, this applies more to dogs than to cats. I can’t remember the last time I met a cat with separation anxiety, so if you adopted a kitten, you’re probably safe. But dogs are pack animals, and even under the best of circumstances, they need to be taught how to be alone. Otherwise it means a lot of noise, property damage, and vet bills when they swallow half the living room carpet because they thought you were gone forever.

It is vitally important that these dogs be given time to themselves every single day. This can be hard when there just isn’t much to do outside the house and even the usual chores like grocery shopping are being carefully scheduled. Start slow and give them some time alone in their crates while you go to a different room. Gradually introduce more time and distance. Take out the trash. Do some yard work. Go for a quick walk, then start making them longer. I know it feels criminal to waste a chance to take the dog along for a stroll, but you can all go out later that day. Dogs, especially puppies, need to practice getting along without you. Even if you’ve had your dog for years already, it’s important to be mindful of these changes in the routine. It’s great that four-mile hikes have become a daily event, but that won’t be true forever.

This may be an ideal time to adopt a pet, and animals can keep you grounded when the world seems out of control. But as we inch toward restoring global normalcy, make sure to start transitioning pets back to local normalcy, too.


Dr. Mike Fietz is a small animal veterinarian at Georgetown Veterinary Hospital. He received his veterinary degree from Cornell University in 2003 and has lived in Charlottesville since.

Categories
Coronavirus News

Fighting insomnia in the age of COVID

Trouble sleeping lately? You’re not alone. Since the onset of the pandemic, many people who used to drift off the second their heads hit the pillow are now struggling to fall—and stay—asleep, according to the National Sleep Foundation.

For advice on how to get better rest during this stressful time, we spoke with Joanna Ajex, a licensed professional counselor at The Women’s Initiative, which offers free and low-cost mental health care to women. (Ajex’s responses have been edited for length and clarity.)

C-VILLE: Clearly this is an anxious time for all of us. How does that play out in our sleep patterns?

Joanna Ajex: The pandemic makes us all feel fear, as well as uncertainty about the future, health, careers, childcare, and isolation. These are some of the reasons it is impacting sleep.

Also, people are finding themselves in a spectrum. Some are probably taking this time to do unfinished projects, get some rest, etc. But some are really experiencing it in a very stressful way, and are constantly triggered by the news, among other things. That can easily lead to insomnia.

One more reason is that some people may find themselves having more free time. That means an increase in screen time, less productivity, and less movement. Whatever helped people before to take care of themselves—that may not apply anymore. The gyms are closed. People are not going outside as freely. All of these things are impacting sleep.

What can people do to help get a full night’s sleep?

Find where you are on that spectrum: How is the pandemic affecting me? Allow yourself to see what you’re feeling, without comparing yourself to how other people are experiencing it. It’s important to recognize that you are struggling.

You can then identify some of the changes that you can make. It’s beneficial to have a regular sleep-wake pattern, and there are apps—some already built into your phone—that can help with that. Moving is also helpful. People are concerned about going out to get exercise, but there are so many ways to do it at home now. Places are offering classes online and through apps.

Around the time you go to bed, decrease screen time. Find a more calming activity, such as reading or knitting, to do instead.

However, if you are not able to improve your sleep with behavioral changes, that’s a sign that you should call your medical provider to ask for recommendations.

And if you are finding yourself having intense feelings of hopelessness, loneliness, and other signs of depression, please seek help from a mental health professional.

How can you help support a friend or family member who is struggling with insomnia?

The most important thing is to empathize. Just because you are doing well, doesn’t mean the next person is. You have to recognize that people are finding themselves in different places.

It’s also helpful to make changes together as a household. That can make the person struggling with insomnia feel more supported. For example, you can go on a walk together. You can set up a sleep schedule and do mindful activities together before going to sleep. You can have dinner and cut the lights off earlier, so there is more time for everyone to wind down.

However, if the person is severely struggling with mental health as well, it may be necessary to reach out to a counselor.

For more information on how to access The Women’s Initiative’s free call-in clinic, go to thewomensinitiative.org