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Common Ground kickstarts fundraising campaign with sit-a-thon

When the Jefferson School City Center opens its doors in January, nine nonprofit tenants with overlapping missions in health and education will share the responsibility of making good on the City’s $5.8 million equity investment in the project. Most of them—like the Jefferson Area Board on Aging (JABA) and Piedmont Virginia Community College—have long track records in the community, but Common Ground Healing Arts is a brand new initiative, aimed at providing broad community access to therapeutic health care through yoga, acupuncture, massage, and meditation.

On Saturday, July 14, Common Ground will host a “sit-a-thon” at the Haven’s sanctuary as part of a fundraising campaign aimed at securing the remaining $80,000 of the $185,000 the organization needs to outfit its space at the Jefferson School. Pat Coffey, senior teacher at Insight Meditation Community and leader of a regular Tuesday night program at JABA, will conduct a two-hour vipassana meditation workshop in return for a donation.

“The goal is twofold: to raise awareness for Common Ground and just have that positive energy focused on the project when everyone gets together and sits in solidarity to say, ‘We support this idea in the community,’” said Common Ground Executive Director Kate Hallahan Zuckerman. “And there’s the fundraising aspect as well.”

Zuckerman, co-founder of the Charlottesville Yoga School, is the driving force behind Common Ground, which is an outgrowth of the Guerilla Yoga Project, a nonprofit she started in early 2009 that offered sliding scale payment for yoga classes as the recession set in.
“I started thinking if my friends, my peers, can’t afford to come to class, how many other people can’t afford it at a time when healing arts practices can be really beneficial?” Zuckerman said. “When stress levels are high, that’s when self care is the last thing people think about and when it’s most important.”

Guerilla Yoga held 15 classes per week at its height, harnessing the talents of yoga instructors from a wide range of practices and traditions. The group added massage and acupuncture to its menu and organized regular free outreach sessions in Southwood Mobile Home Park, Friendship Court Apartments, and Fluvanna Women’s Correctional facility.

The work caught the attention of JABA CEO Gordon Walker, who then helped Zuckerman set up a weekly 20-minute chair massage program at Westhaven Apartments, a major public housing development in the Starr Hill neighborhood. Walker also helped Zuckerman get in touch with the board at the Jefferson School Community Partnership, which was looking for health- and education-focused nonprofits to fill the 80,000 sq. ft. building whose anchor tenants include the African American Heritage Center and the City-run Carver Recreation Center.

“One of the constant themes that kept coming up was how to make this a lifelong learning center, one that can benefit people of all generations,” Walker said. “While learning about the history and culture of the African American community is a main theme to the school, it’s also exposing people to other kinds of things in the community. And Common Ground will bring these treatment modalities that people often don’t have exposure to.”

Dr. Greg Gelburd serves as an advisor to Common Ground board, and his medical practice, Downtown Family Health Care, is located directly across from Friendship Court. Gelburd routinely prescribes acupuncture and massage as complementary treatment methods for conditions like insomnia, hypertension, allergies, and stomach issues—but not all his patients can afford it.

“It’s outside the realm of insurance coverage in this state and in most states in the East, so it’s pricey for people out of pocket,” Gelburd said.

Gelburd believes Common Ground’s location in the Jefferson School alongside Martha Jefferson Hospital’s community outreach clinic will send the broader message that alternative treatments need to be included in mainstream community health initiatives focused on chronic conditions like diabetes and obesity.

Martin Burks, former president of the Jefferson School Community Partnership, and current chairman of the Jefferson School Foundation, is a longstanding business leader in the Starr Hill neighborhood at the J.F. Bell Funeral Home on Sixth Street. Burks said Common Ground will add a new dimension to the center’s range of offerings.

“The approach was that we wanted to excite old and young people. To attract people with a diverse approach to things,” Burks said. “And I think we’ve done that with a broad array of nonprofits offering services there, and I think Common Ground fits perfectly.”

Zuckerman doesn’t feel the need to soft pedal her project. She’s motivated and ambitious and believes yoga, massage, and acupuncture are for everyone.

“Our stated mission is to bring sliding scale healing arts services to the community. A larger vision we have though is that through this avenue people are going to come into contact with people they wouldn’t otherwise come into contact with,” she said. “My ultimate vision is that I’ll have someone from Farmington and someone from Friendship Court and they’re both on their yoga mats and they’re both in my class.”

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Living

Urban Outdoors: Conquer the course obstacles at Wintergreen’s Adventure Challenge

Like this spring’s Mud Warrior in Gordonsville, the Adventure Challenge at Wintergreen features a strenuous course. But, don’t worry—each obstacle is optional! (Photo by Billy Hunt)

Lately, a growing number of running races are featuring more than mileage between the start and finish lines. Series like the Tough Mudder, Warrior Dash, and Muddy Buddy are exploding in popularity across the country—gaining an increasing number of entrants intrigued by the inclusion of obstacles along their courses. The challenges usually range from the exhausting (scaling large barricade walls) to the unnerving (crawling through mud pits under barbed wire) to the downright sadistic (navigating a maze of live electric wires or charging through fire pits).

Locally, you can get a taste of the action on Saturday, June 30, and Sunday, July 1, at the new Adventure Challenge at Wintergreen Resort in Nelson County.

“When you look across North America, a lot of these adventure-style races are popping up all over the place,” said Todd Clarke, Wintergreen’s director of mountain operations. “We’ve tried to create a course that will challenge the fittest of the fit, but also something that somebody with moderate fitness ability could navigate.”

After an indisputably tough winter for skiers, Wintergreen is hosting the event in an effort to diversify year-round recreation offerings. It became apparent the resort’s infrastructure could offer an obstacle race after Tough Mudder successfully held one of its races at Wintergreen last fall.

The Adventure Challenge, though, has been designed to be more inclusive to a range of skill levels. All of the course’s 20 obstacles are optional, and the organizers are calling the event a personal endurance challenge and intentionally avoiding the word “race,” as none of the participants will be timed.

Clarke said most people will be on the course between two and three hours, with the fastest runners finishing in about 90 minutes. Participants can take as much time as they need. Organizers are anticipating up to 3,000 runners each day.

“More than half of the people will probably hike the whole course,” he added. “It’s designed to have many different gears, but we wanted anyone to be able to come and have fun.”
Although accessible, the Adventure Challenge will by no means be easy. It is a seven-mile route through Wintergreen’s steep mountain terrain, including some serious ascents up slopes that are usually reserved for downhill skiing.

Runners should be ready to get dirty, as the course will feature plenty of crawling through mud and sand. Other obstacles include balancing on a spinning log in water, climbing a fresh cut pine tree and running through a set of blazing snow guns. There will also be a few refreshing breathers, like a section of waterslides.

The toughest part will most likely be what’s been dubbed the Green Mile—an uphill slog in the Black Diamond-rated Highlands section of the ski resort that will find runners gaining 1,000′ in just under a mile. Once runners reach the top, they’ll immediately be asked to blow up a balloon.

“[The obstacles] are strategically placed so once people feel like they’ve gotten over a hurdle they’ll run into another,” Clarke said. “We run you through water, mud, and hay—the whole gamut.”

Up for the Challenge?
Adventure Challenge races take place on both Saturday, June 30, and Sunday, July 1. The entry fee is $109 per person on Saturday and $99 on Sunday. Discounts are available for entering as a team. For more information, call 325-8177.

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Living

Urban outdoors: Charlottesville Triathlon Club makes multi-sport training easy

Wet and wild: The Charlottesville Triathlon Club offers weekly swimming practices. (Courtesy CTC)

If you’ve ever dreamed of fighting the vicious headwinds of Kona at the Ironman World Championship in Hawaii, the Charlottesville Triathlon Club can put you on the right road. As multidisciplinary competitions, triathlons usually combine running, biking, and swimming, and the amount of people participating has been on the rise in recent years. Membership in USA Triathlon—the sport’s national governing body—has surged from just under 20,000 in 1999 to nearly 150,000 today.

Locally, the CTC is intent on making it easy to help the tri-curious get involved.

“We’re continually trying to expand the sport of triathlon in the local area,” said Jim Clark, current president of the club. “Right now the scene is alive and well.”

Indeed, the triathlon club offers organized training groups most days of the week and often more than one per day. There’s a Saturday morning bike ride that leaves from local shop C’ville Bike and Tri, a Sunday morning running group that tackles the rolling Ridge Road and a Tuesday evening off-road brick that features a mountain bike ride and trail run at Observatory Hill and on parts of the Rivanna Trail.

Often the biggest deterrent for people interested in triathlons is the competitive swimming.
Since it takes a while to get used to executing your freestyle stroke in tight packs, the CTC offers weekly open-water practices at Walnut Creek Park, beginning after Memorial Day.
The club also offers occasional clinics for new triathletes and training for specific distances.
“We make it easy for people looking to get into triathlon,” said Clark. “We have plenty of veterans in the club who are more than willing to offer advice on training and racing.”
Speaking of racing, the CTC is getting set to host its annual three-race series, taking place in three consecutive months—June, July and August—this summer, all at Walnut Creek.

GET STARTED

WHEN?

Charlottesville Sprint Triathlon (June 17)
Winding through the rolling terrain around Walnut Creek Park, this is the shortest event in the CTC’s annual series. It features a 600-meter open water swim, followed by a 16-mile bike ride on the country roads surrounding the park, before finishing with a 5K trail run.

Charlottesville International Triathlon (July 22)
Racers with a little more experience will be ready to step to the International distance, which consists of a 1,500-meter swim, 23-mile road ride, and a 10K trail run.

XTERRA Charlottesville (August 12)
Under the umbrella of the worldwide XTERRA off-road race series, the CTC hosts this gritty tri on the trails of Walnut Creek. It starts with a .75-mile swim, followed by an 11.5-mile mountain bike ride, and a four-mile run.

HOW?
Training is often more successful when there’s strength in numbers. The CTC offers multiple training groups each week for each triathlon discipline. Membership is required to participate and a full schedule is available at charlottesvilletriclub.com. Here are a few notables.

Thursday Morning Run
Stride with the rise of the sun as the CTC leads a wake-up training run on Thursdays at 6:30am from ACAC’s Downtown location.

10-14mph ride
This beginner-friendly ride takes off Sunday mornings at 10am from the Broadus Wood School in Earlysville and promises a course that’s appropriate for cycling newbies.

XTERRA Brick
Get ready for the August race at Walnut Creek with these off-road training sessions that feature an hour of mountain biking and a 45-minute trail run at O-Hill and on parts of the Rivanna Trail. The Tuesday evening group starts at 6:30pm from the Blue Ridge Cyclery bike shop on Millmont Street.

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Living

Urban Outdoors: Cville Bike Lab offers DIY repairs and more

In good repair: Spencer Ingram’s Cville Bike Lab provides a space for cyclists to fix up their rides and get back on the streets. (Photo by John Robinson)

Spencer Ingram wants to see more people riding bikes on Charlottesville’s city streets. That’s why he, along with a few business partners, recently opened the Cville Bike Lab, a new hybrid-style shop with the mission of bringing new energy into the local urban bike scene. Located in an industrial warehouse turned indie business enclave—alongside Random Row Books and Sweet Haus Candy Shop —on West Main Street, the Bike Lab combines an interesting mix of business ideas. It’s part retail shop, part DIY repair garage, and part bike advocacy outpost.

“We already have a lot of great bike shops in this town,” Ingram said. “We don’t want to be the next glossy storefront. This is a different kind of experiment.”

Indeed, Ingram’s retail offerings are currently meager, and although the shop will order customers new bikes from Surly, All-City, and Civia, the majority of the space is reserved for using what you already own. Bike stands are set up and surrounded by an arsenal of tools, so cyclists can come in and do their own repairs. If customers find changing a tire or adjusting a derailer akin to speaking a foreign language, the Bike Lab offers mechanics courses every other Saturday and Sunday—101 for beginners and a 201 advanced class that involves removing and installing a bike’s main components. Once someone completes a mechanics course, he’s given a membership to the lab and is then able to use bike stands and tools for $5 an hour. Memberships can also be purchased by people who are already experienced in repairs and needing a place to work.

At the end of the month, the shop, which opened in December 2011, is offering a traffic skills class, taught by a certified instructor from the League of American Bicyclists.
“The whole point is to provide a service for urban bike culture,” Ingram said. “A lot of it has to do with education.”

Part of the Lab’s goal also involves attracting new riders. For would-be cyclists apprehensive about dropping top dollar on a new rig, the shop sells refurbished used bikes at a much lower price point. The lab hosts social urban bike events, including casual Friday night city rides and Alley Cat scavenger hunt-style races around town, and Ingram will do a series of events as part of the upcoming Tom Tom Founders Festival next month. Plans include additional races, workshops, and a bike rack design contest.

The Bike Lab owners are also willing to help interested customers build custom bikes or tackle other unique projects.

“We’re here to help make biking more accessible in the community,” Ingram said. “We want to be an incubator for bike ideas.”

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For three decades, the Lorenzoni family has kept Charlottesville runners on the right track

If a picture is worth a thousand words, the walls of the Ragged Mountain Running Shop are Charlottesville running’s Library of Congress. It’s impossible to take more than a few steps into the store without examining a photo—or six. Even the ceiling, from which poster-sized images of victorious high school running teams dangle, is part of the pictorial history of both the 30-year-old Elliewood Avenue store and of running in Central Virginia.

In addition to visual shout-outs to superstar area runners, the photos that paper Ragged Mountain tout the achievements of non-elites who’ve finished their first Discovery Dash or posted a personal best in the Turkey Trot. Or maybe they just dropped by for a new pair of shoes. Like A.W. and Velma Norvelle.

Mark and Cynthia Lorenzoni opened The Ragged Mountain Running Shop on the Corner’s Elliewood Avenue during the winter of 1982. At a mere 500 square feet, the newlywed’s store had space for two customer chairs. “When both seats were occupied,” Mark said, “we were having a great day.”

On a Saturday afternoon last month, the 91-year-old Norvelles didn’t get far before receiving a hearty “how ya doing?” from Mark Lorenzoni, the infectiously friendly and indefatigable co-owner of Ragged Mountain. When Mark learned that the couple has been married 70 years, he commanded his daughter Audrey to get the camera. Write down their names, he told someone else, before announcing to anyone who would listen that the Norvelles, who met at Red Hill back when it was a high school, would be on Ragged Mountain’s Facebook page next week.

Cynthia Lorenzoni, Mark’s wife of 31 years, the store’s other owner, and the long-time volunteer race director for the Charlottesville Women’s Four Miler (which, by the way, has raised millions of dollars for the University of Virginia’s breast care program), took it all in from a slight distance. The first woman to cross the finish line of the 1981 and 1982 Marine Corp Marathon, she eventually turned from Mark’s photo-op to admire a coat modeled by a Ragged Mountain employee. On a cold evening last week, Cynthia learned that the young woman didn’t own a decent winter jacket. Today, she’s comfortably bundled up in the pea coat that Cynthia gave her from the Lorenzoni’s closet at home.

Unless somebody points it out, it’s easy to miss a black-and-white photograph that hangs behind the shop’s old-school National cash register. But that image, of a smiling, hopeful-looking couple, illustrates Chapter One of The Ragged Mountain Story. Taken during the winter of 1982, shortly after 23-year-old Cynthia and 26-year-old Mark opened a much smaller Ragged Mountain Running Shop a few doors down from its current location, the photograph is a constant reminder to Audrey Lorenzoni, 25, and a store co-manager with Alec, her 26-year-old brother, “how far my parents have come. Every time I look at it I smile. I get a happy warm feeling, and am glad I’m part of this place.”

Thirty years ago, tiny Chaminade University upset the Ralph Sampson-led University of Virginia men’s basketball team. The Vietnam War Memorial was dedicated, and Prince William—Kate’s husband and Diana’s son—came into the world. Mark and Cynthia Lorenzoni, newly married after meeting as students on a Michigan State University field trip, realized a running boom was afoot, and the university town where they’d settled was woefully underserved. So they decided to do something about it.

Cynthia, a champion college runner who worked part-time at Olympian Frank Shorter’s East Lansing store, recalled that she and Mark had surprisingly little trepidation about their iffy new business venture. “The nice thing about being young was we had nothing to lose—we didn’t own a house or have children—which made it less scary,” she said. At a minimum, she told Mark, “we’ll sell a lot of socks.”

What they didn’t sell much of that first year was running shoes. The store averaged three shoe sales a day, which required Mark to take a second job cleaning, painting, and fixing up rental units for a real estate company. Looking back, Mark said those years were “a lot of work, a lot of stress, exhausting…and fun too.”

Sales at Ragged Mountain have picked up substantially over the past three decades. But monetary success has never really driven the Lorenzonis.

“I’d like to think we had a vision,” Mark said one afternoon, leaning against a wall in the chaotic, jam-packed office he shares with Cynthia, Audrey, Alec, and the shop’s three assistant managers. “Honestly, though, we never thought beyond surviving the first year. On the surface, it seems sort of reckless and stupid, but we were happy working at something that came naturally to us: people and running. Cynthia and I wanted to fill a niche with a passion we shared.”

“Cynthia kept saying, ‘What do we have to lose?’” Mark recalled. “Everyone else said, ‘Don’t do it!’”

The couple started with 500 square feet, eight shoe models, and two seats for customers. “That’s all we needed,” Mark said. “When both seats were occupied, we were having a great day.”

Bill Guerrant, a retired Western Albemarle English teacher who’s been buying shoes at Ragged Mountain since it opened, never doubted that the Lorenzonis would make a go of their business. “They arrived at the right time,” he said. “There was nowhere in Charlottesville to buy running shoes, and Mark and Cynthia were so knowledgeable because they’re runners.” Then and now, “they take what they know, their own unique, personalized experience, and use it to help their customers. They value friendships and their customers, and they feel obliged to put you in the right shoe. They take it personally and feel responsible if you’re not happy, if you’re uncomfortable or dissatisfied.”

Shoe in
Purchasing running shoes used to be a straightforward activity for a sporadic, my- ass-is-getting-too-big-so-I-better-do-something-about-it runner like me. I’d walk into a store, find two or three visually appealing pairs of shoes, flag down a salesperson, try on the shoes he’d fetched, walk over to a mirror to check them out, and pay for the most comfortable pair. Then I moved to Charlottesville, where I decided to train for the Women’s Four Miler. Which explains why my eldest daughter and I found ourselves surrounded by shoe boxes, and sharing a bench at the Ragged Mountain Running Shop.

Alec Lorenzoni looks up a customer’s shoe-buying history in Ragged Mountain’s antique library card catalog cabinet, which came from his mother’s home kitchen. (Photo by Nick Strocchia)

“See that kid with all the hair over there?” Mark Lorenzoni asked my daughter nearly a decade ago, pointing to one of his teenage employees across the room. “He was the homecoming king at Albemarle last year. He’s smart, and a really good guy.” That’s the kind of boy you want to date, he told her. Leave the handsome hot-shots to the other girls; they’re not worth the trouble. That was the message she left Ragged Mountain with that June morning. Plus a new pair of shoes. And a pink t-shirt emblazoned with the store’s logo: a silhouette of a younger, pony-tailed Cynthia Lorenzoni crossing the finish line, victorious in the Charlottesville Ten Miler.

I overhead the dating lecture while lacing up my tenth pair of shoes. After I turned 40, my left knee began to bother me, a minor irritant I assumed I’d have to put up with. Nonsense, I was told at Ragged Mountain. Seems my pronation (inward motion of my foot and ankle) was to blame, something a proper pair of shoes and inserts would solve. Finding the shoes took a while—and entailed a lot of lacing and many laps around the store, until my (non-homecoming king) salesperson was satisfied.

The ability to visually assess a runner’s gait and foot type isn’t a skill that Ragged Mountain employees are born with. It’s what they learn after months—an entire semester, to be precise—spent shadowing seasoned employees, as well as writing up sales, greeting customers, restocking shelves, and retrieving shoes from the back room. By training period’s end, they can confidently and competently find the right shoe for runners with high arches (probably something well-cushioned and soft), flat feet (they tend to over-pronate and do well in sturdy “stability” shoes with firm midsoles), and every foot or gait in between.
Working at Ragged Mountain is a good gig, but it’s not an easy one. Mark and Cynthia can be tough taskmasters, because it’s their job, Mark said, to teach young staffers “life stuff. People will call me for job references and I need to tell them that my employees were motivated, self-driven, self-directed.” Hats and gum are no-nos, as are cell phones. It’s important to “look people in the eye, and give our customers the best, most positive shopping experience. I want our employees to be the very, very best they can be.” And that includes “facing the music when you make a mistake.”

“Kids don’t like to make mistakes,” Cynthia said. “There’s nothing wrong with mistakes, I make them every day, but sometimes it’s hard for people to admit they’ve done something wrong.”

There are no computers at Ragged Mountain. Sales are written up by hand, and the extensive inventory is tracked with pen and paper. A customer’s shoe-buying history lives on an index card filed alphabetically by last name in an antique library card catalog cabinet that came from Cynthia’s kitchen. (Periodically, Audrey and Cynthia conduct mandatory employee alphabetization refresher sessions.) Once a sale is concluded, Ragged Mountain employees always walk around the counter and hand customers their bags. (“It’s a people thing,” Mark explained.) And they must never—ever, ever—leave for the day without saying goodbye to Mark, which, said Cynthia, “is a family thing.”

All in the family
Frequent reprimands aside, the genuine affection the couple has for their dozens of part-time workers is obvious from the photos of the staff parties the Lorenzonis throw every year: homemade lasagna in December; competitive games in the spring; and a summer pool party. Plus a graduation get-together for those—most of whom have been at Ragged Mountain for four or five years—who’ve completed college and are about to leave for jobs in the real world.

Garrett John, who, like every store employee, shadowed seasoned workers for several months before being allowed to wait on customers, assesses gaits and feet before recommending running shoes. (Photo by Nick Strocchia)

In his world, Mark is pleased today with one of his workers because she noticed an approaching Fed Ex deliveryman and held the door open for him. “See how Rachel greets him right away,” he said. “She treats him with respect. That guy has a job to do, and he’s double-parked outside, so he’s in a hurry.” Maddie, another employee, has just arrived—on crutches. A competitive college runner, like many Ragged Mountain employees, she’s on the verge of tears as she tells Mark she’s been diagnosed with a stress fracture. Mark hugged her, and said, “You’ve hit bottom. You don’t know this now, but this will serve you well. It will make you a better athlete and a stronger person. Plus, as a bonus, guys always want to help girls with crutches.”

Crutches, tears, and deliveries successfully dealt with, Mark, a long-time Virginia Institute of Autism board member, turned his focus to one of three intellectually-disabled Ragged Mountain employees who has recently discovered the shop’s bathroom pump soap dispenser. “He spends hours in there with the door locked, running the hot water and watching the soap level go down,” Mark said, shaking his head. “The rest of us can’t get in there when we need to use the bathroom.”

His mood brightened, however, when he noticed high school senior Adam Visokay, the 2011 Central Virginia male runner of the year. An All-state member of the Albemarle track team that Alec Lorenzoni has helped coach for the past four seasons, Visokay stopped by to say hello during a tour of Grounds with his parents and one of the UVA track coaches. He’s greeted by the Lorenzonis like a long-lost family member. His mother, Alison, tells an observer, “Whenever I need a boost, I just stop by the running shop and listen to them say nice things about my son.”

Part clubhouse, part support group, part town square, the Ragged Mountain Running Shop is “a place to gather,” said Peter Lorenzoni, Mark’s architect brother, at the store’s 30th anniversary party in January. With Facebook and texting and Twitter and Skype, “these days our culture is devoid of community,” he said. “Being part of a community is important. Mark and Cynthia’s store is very human, and they care so much. Their business is a reflection of that. They’re good business people, but, more importantly, they’re good citizens.”

Mark Lorenzoni says it’s his responsibility to give customers the “best, most positive shopping experience” possible. (Photo by Nick Strocchia)

Eliza O’Connell, two-time women’s winner of the Montalto Challenge, said one of the best places to find evidence of the Lorenzoni commitment to community is the University of Virginia track at 5:30 a.m. every Wednesday. “Rain, shine, snow, or earthquake,” O’Connell said, that’s where you’ll encounter about 50 runners of varying abilities, training for everything from a 5K to a marathon, literally being put through their paces by Mark Lorenzoni. In 2004, when O’Connell first showed up, “there were about six of us,” all elite runners. Nowadays, participants at every pace, distance and ability can find a group—“your zip code,” as Mark refers to it—to train with. When asked about cost, O’Connell laughed.
“Mark and Cynthia give every ounce of their being to the sport of running,” she said, adding that the couple has voluntarily organized northwards of 500 races over the years. “They don’t ever take compensation. Back before there were so many of us, Mark would stay up until midnight hand-writing our individual running programs. There are still people in this town who couldn’t function if Mark didn’t tell them what to do.”

“No athlete should have an incomplete scrapbook,” Mark said, which is why, in addition to working with all-comers at the UVA track, he, Cynthia, and several other members of Charlottesville’s running community started the Ragged Mountain Racing Team in 2008. “We wanted to provide post-collegiate runners an environment and community in which they can develop both professionally and personally, with the ultimate goal of achieving success on a national and even international level. No runner should leave the sport with should’ves, could’ves, or would’ves. Or any regrets.” Thanks to the Ragged Mountain Racing Team, those runners who qualify now have their equipment and travel costs covered and even receive a small stipend. One of them, Donnie Cowart, is an All-American graduate of the Virginia Military Institute and a nationally-ranked steeplechaser who hopes to compete in this summer’s London Olympics.

“Listen,” Mark said when asked how he and Cynthia find enough hours in the day, “we sell shoes. We work hard at it, but we’ve been blessed to make a good living doing what we enjoy doing. And how lucky am I that I get to come to work every day with my best friend and my children? Cynthia and I started talking more than 30 years ago on that Michigan State bus, and we haven’t stopped since.”